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Golden-brown vegetable tart with rolled carrot and courgette ribbons, red onion halves and a goats’ cheese and Parmesan filling.

Vegetable tart

A spelt pastry tart with a creamy fresh goats’ cheese and Parmesan filling, topped with rolled carrot and courgette ribbons and red onions.

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DNutri-Score
Nutrition per serving
1.7 mgIron
7.6 gFibre
778.4 kcalEnergy
27 gProtein
45.2 gCarbohydrates
52.8 gFat
All nutrition per serving
Energy
778.4 kcal
Protein
27 g
Carbohydrates
45.2 g
Fat
52.8 g
Fibre
7.6 g
Salt
Not available
Iron
1.7 mg
Calcium
442 mg
Vitamin C
22.4 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    For the pastry, put the flour in a bowl and add the butter in pieces. Add the salt and 4 tbsp water (for 4 portions), then quickly knead into a smooth dough and shape into a flat disc. Cover and refrigerate for 30 minutes.

  2. 02

    For the cream filling, peel and finely chop the garlic. Wash the herbs, shake dry and finely chop. Finely grate the Parmesan and mix with the crème fraîche, fresh goats’ cheese and egg until smooth. Season with lemon juice, garlic, herbs, salt and pepper.

  3. 03

    Peel the carrots, then use a vegetable peeler to shave them into thin, long ribbons. Shave the unpeeled courgette into thin ribbons in the same way. Peel and halve the onions.

  4. 04

    Preheat the oven to 180 °C, conventional heat. Roll out the pastry on a lightly floured work surface and place in the greased tart tin. Press firmly into place and trim off the overhanging edges. Line the pastry with baking paper and weigh it down with dried pulses. Blind-bake on the lowest shelf of the preheated oven for 10 minutes. Remove the pulses and bake the tart for a further 5 minutes.

  5. 05

    Spoon the Parmesan and goats’ cheese cream into the tart. Roll up the vegetable ribbons, arrange them on the cream as desired and press them in lightly. Place the onion halves in the gaps. Continue until the entire tart is filled with vegetable spirals.

  6. 06

    Drizzle the tart with olive oil and bake on the lowest shelf of the still-hot oven at 180 °C, conventional heat, for 45–50 minutes until golden brown.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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