Name: Chicken salad
Yield: 4 servings
Ingredients: 1 tbsp medium-hot mustard; 3 tbsp white wine vinegar; Salt; Pepper; 2 tbsp vegetable oil; 1 tbsp finely sliced chives; 300 g iceberg lettuce; 140 g sweetcorn; 100 g Gruyère cheese; 100 g cooked ham; 4 cocktail tomatoes; 400 g chicken breast fillet; Salt; Pepper; 2 tbsp vegetable oil

Chicken salad

Crisp iceberg lettuce with chicken breast, ham, Gruyère, sweetcorn and tomatoes in a mustard and chive dressing. Serve with fresh baguette and, if you like, a glass of wine.

CNutri-Score

Nutrition per serving

1.6 mgIron

4 gFibre

428.7 kcalEnergy

38.2 gProtein

8.3 gCarbohydrates

25.5 gFat

All nutrition per serving

Energy: 428.7 kcal
Protein: 38.2 g
Carbohydrates: 8.3 g
Fat: 25.5 g
Fibre: 4 g
Salt: 2.3 g
Iron: 1.6 mg
Calcium: 257.9 mg
Vitamin C: 37.8 mg

STEP BY STEP

Let's make something delicious.

01
Thaw the chicken breast fillets if necessary, drain well and season with salt and pepper. Heat the oil in a non-stick frying pan and sear the fillets on all sides. Roast in an oven preheated to 180 °C conventional (160 °C fan) for approximately 12–15 minutes. Remove and leave to cool completely.
02
Quarter the iceberg lettuce, remove the core and cut the leaves into strips. Wash and drain very well. Tip the sweetcorn into a sieve and leave to drain. Cut the cheese into thin strips and the ham into small cubes.
03
Mix the dressing ingredients with 4 tbsp water in a large enough bowl. Add the prepared salad ingredients and toss gently to combine.
04
Slice the chicken breast. Wash the tomatoes, remove the stalk ends and halve the tomatoes.
05
Arrange the salad and chicken breast in small bowls and garnish with the halved tomatoes.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

Chicken salad

Included in these collections

Let's make something delicious.

Your recipes as an app

Chicken salad

Included in these collections

Let's make something delicious.

You might also enjoy.

Kirschmichel – German Cherry Bread Pudding

Stuffed mini pepper antipasti

Avocado and chicory salad