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Date brownies topped with dark chocolate ganache, raspberries and chopped pistachios.

Raw date brownies with raspberries

No-bake date brownies with raspberries and a smooth chocolate ganache.

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DNutri-Score
Nutrition per serving
20.6 mgIron
24.9 gFibre
877.4 kcalEnergy
20.1 gProtein
114.1 gCarbohydrates
31.4 gFat
All nutrition per serving
Energy
877.4 kcal
Protein
20.1 g
Carbohydrates
114.1 g
Fat
31.4 g
Fibre
24.9 g
Salt
0.7 g
Iron
20.6 mg
Calcium
151.7 mg
Vitamin C
9.5 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Combine the ground almonds, cocoa powder and salt in a bowl.

  2. 02

    Process the dates to a paste in a food processor. Combine with the almond and cocoa mixture to form a smooth brownie mixture.

  3. 03

    Roughly chop the walnuts and work them into the mixture.

  4. 04

    Lightly grease a baking tin (20 cm × 20 cm) with coconut oil. Add the brownie mixture and press down firmly. Place in the freezer for 10 minutes.

  5. 05

    Meanwhile, stir the honey, cocoa powder and coconut oil together until smooth. Spread over the brownies and freeze for another 10 minutes. Cut into pieces and decorate with raspberries and pistachios.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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