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Green spinach crêpe with burrata, grilled courgette, sweetcorn, lamb's lettuce, pomegranate seeds, sunflower seeds and basil.

Spinach crêpes with burrata

Vegetarian spinach crêpes with grilled sweetcorn, courgette, lamb's lettuce and creamy burrata. Pomegranate seeds add a fresh, fruity note.

Included in these collections

BNutri-Score
Nutrition per serving
3.3 mgIron
7.5 gFibre
517.9 kcalEnergy
24.6 gProtein
46 gCarbohydrates
24.4 gFat
All nutrition per serving
Energy
517.9 kcal
Protein
24.6 g
Carbohydrates
46 g
Fat
24.4 g
Fibre
7.5 g
Salt
1.3 g
Iron
3.3 mg
Calcium
366.8 mg
Vitamin C
58.8 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the baby spinach under running water, spin dry and place in a blender with the milk. Blend until very smooth. Gradually add the eggs, flour, sugar, salt and pepper, and mix to a smooth batter.

  2. 02

    Remove the husks and silk from the corn cobs and blanch in boiling water. Brush with rapeseed oil and cook on a barbecue or in a griddle pan for 6–8 minutes. Slice the courgette lengthways into thin slices, brush with rapeseed oil and cook on a barbecue or in a griddle pan for 6 minutes.

  3. 03

    Trim, wash and dry the lamb's lettuce.

  4. 04

    Brush a crêpe pan with a little rapeseed oil, add a ladleful of batter and cook the crêpe on both sides for 3–6 minutes until golden-green. Tear the burrata into thin strips and place on the crêpe. Top with courgette, sweetcorn, lamb's lettuce, sunflower seeds, pomegranate, basil, salt and pepper.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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